Cold Grinds, Cool Beans...Mas Mocha

Will Coffee Give You The Runs?

by Bean 28. March 2009 05:34

Maybe, but it will also make you run faster! In The New York Times "Personal Best" fitness column March 25, Gina Kolata reported on the indisputable performance-enhancing effect of caffeine on both endurance and strength. Perhaps the most-studied drug in history, caffeine is believed to increase power output in muscle tissue by freeing calcium, as well as providing a mental boost. Additional research has recently shown that caffeine's ergogenic effects continue with regular habituation. And unlike other performance-enhancing drugs that have very specific effects, caffeine improves performance in any sport or exercise.

Although you can simply swallow two 200-mg pills an hour before exercise, Badbeard has a better delivery mechanism...just grind, brew, enjoy and go!

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